Heather's Chicken Sausage Cornbread Casserole Recipe

Looking for an easy heather's chicken sausage cornbread casserole recipe? Learn how to make heather's chicken sausage cornbread casserole using healthy ingredients.


Submitted by fwickafwee

Makes 8 servings



a quiche gone awry and now I'm left with it to eat.

Recipe Ingredients for heather's chicken sausage cornbread casserole

8 ounces dark chicken meat
6 eggs
1/4 cup potatoes
1/8 cup carrots
1/8 cup red pepper
8 oz. frozen spinach
12 oz. corn bread

Recipe Directions for heather's chicken sausage cornbread casserole

I dont really have directions because I botched this recipe up. I tried to use the cornbread as a base--crust almost--but all the egg from the quiche part was soaked into the cornbread.
Categories

Brunch

Nutrition Facts
Serving Size 140.1g
Amount Per Serving
Calories
225
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
182mg
61%
Sodium
374mg
16%
Potassium
361mg
10%
Total Carbohydrates
20.7g
7%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
16.1g
Vitamin A 66% Vitamin C 18%
Calcium 16% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
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