Heather's Bfast Cass Recipe

Looking for an easy Heather's BFast Cass recipe? Learn how to make Heather's BFast Cass using healthy ingredients.


Submitted by akirahito

Makes 1 serving



Your entire breakfast, in one dish!

Recipe Ingredients for Heather's BFast Cass

11 medium Egg, Whole

Recipe Directions for Heather's BFast Cass

Mix all ingredients in a baking pan coated with cooking spray. Bake at 375 for one hour. Cool completely.
Categories

Breakfast

Nutrition Facts
Serving Size 484.0g
Amount Per Serving
Calories
693
Calories from Fat
433
% Daily Value*
Total Fat
48.1g
74%
Saturated Fat
15.0g
75%
Trans Fat
0.0g
Cholesterol
2047mg
682%
Sodium
678mg
28%
Potassium
649mg
19%
Total Carbohydrates
3.7g
1%
Sugars
3.7g
Protein
60.9g
Vitamin A 47% Vitamin C 0%
Calcium 26% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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