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Heather's Asian Soup Recipe

Looking for an easy Heather's Asian Soup recipe? Learn how to make Heather's Asian Soup using healthy ingredients.


Submitted by akirahito

Makes 10 servings



Healthy, yummy, asian inspired soup.

Recipe Ingredients for Heather's Asian Soup

6 cup Chicken Stock
6 tbsp Soy Sauce
1 cup, pieces or slices Mushrooms
3 medium raw Carrots
1.5 cup, chopped Broccoli
4 tbsp chopped Onions
0.75 cup Peas, Green
1 cup Mung Beans, Mature Seeds
1/3 cup Dulse
6 dash Salt, Table
1 block Tofu

Recipe Directions for Heather's Asian Soup

Add all ingredients into a pot. Bring to boil for 15 minutes, reduce heat to medium and cook until mung beans are tender.
Categories

Soup

Nutrition Facts
Serving Size 271.9g
Amount Per Serving
Calories
166
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
835mg
35%
Potassium
576mg
16%
Total Carbohydrates
21.7g
7%
Dietary Fiber
6.1g
24%
Sugars
4.7g
Protein
14.7g
Vitamin A 89% Vitamin C 27%
Calcium 27% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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