Heather's Americana Mediterannean Soup Recipe

Looking for an easy Heather's Americana Mediterannean Soup recipe? Learn how to make Heather's Americana Mediterannean Soup using healthy ingredients.


Submitted by akirahito

Makes 12 servings



Yummy soup, good on a cold night.

Recipe Ingredients for Heather's Americana Mediterannean Soup

1.5 sweetpotato, 5" long Sweetpotato
3 medium Russet Potato
1.5 cup Lentils, Mature Seeds
2 pan fried slices Hickory Smoked Bacon
2 tbsp Olive Oil
1 onion Yellow Onion
3 clove Garlic
1 cup, diced Celery
1.5 cup Diced Tomatoes
8 oz Beef Kielbasa
6 cup Soup, stock, chicken, home-prepared

Recipe Directions for Heather's Americana Mediterannean Soup

Cut bacon into pieces and saute in olive oil with onion and garlic. Add lentils, stock, and all other ingredients. Add 6 cups water. Bring to a boil and reduce heat to med-low for about an hour. Suggested spices: salt, pepper, bay leaf, Spanish and smoked paprika, curry, and cumin.
Categories

Soup

Nutrition Facts
Serving Size 272.1g
Amount Per Serving
Calories
268
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
450mg
19%
Potassium
439mg
13%
Total Carbohydrates
31.5g
11%
Dietary Fiber
9.2g
37%
Sugars
5.3g
Protein
14.0g
Vitamin A 50% Vitamin C 20%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin A
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