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Heather Leigh's Veggie Soup -- 6-18-07 Recipe

Looking for an easy Heather Leigh's Veggie soup -- 6-18-07 recipe? Learn how to make Heather Leigh's Veggie soup -- 6-18-07 using healthy ingredients.


Submitted by hgielrehtaeh

Makes 16 servings



chop and drop soup at it's finest

Recipe Ingredients for Heather Leigh's Veggie soup -- 6-18-07

3 medium squash
1 lb carrots, shredded
5 small potatos
2 small sweet peppers, red
8 oz mushrooms, sliced
2 T olive oil
20 oz diced tomatos
1/2 c tomato paste
12 oz chicken broth
10 oz sweet corn
10 oz navy beans

Recipe Directions for Heather Leigh's Veggie soup -- 6-18-07

  1. chop, put it in the pan, cook it

  2. add water as needed to get the right consistancy

Categories

Soup

Nutrition Facts
Serving Size 243.7g
Amount Per Serving
Calories
170
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
910mg
26%
Total Carbohydrates
31.3g
10%
Dietary Fiber
8.3g
33%
Sugars
5.7g
Protein
7.9g
Vitamin A 85% Vitamin C 74%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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