Heather Leigh's Salmon with Corn Relish Recipe

Looking for an easy Heather Leigh's Salmon with corn relish recipe? Learn how to make Heather Leigh's Salmon with corn relish using healthy ingredients.


Submitted by hgielrehtaeh

Makes 4 servings



Revamped from Emeril, to be served with garlic grilled asparagus

Recipe Ingredients for Heather Leigh's Salmon with corn relish

3 oz corn, canned, drained
1 tomato, cored and cut into 3/4-inch dice
1 avocados, peeled, seeded and cut into 1/2-inch dice
3 tablespoons red onions, finely chopped
1 tablespoons fresh parsley, chopped
1/2 tablespoons extra-virgin olive oil
1/2 tablespoon fresh lemon juice
1 teaspoons salt
1/2 teaspoon freshly ground white pepper
4 salmon fillets

Recipe Directions for Heather Leigh's Salmon with corn relish

  1. To the corn, add the tomatoes, avocados, onions, parsley, olive oil, lemon juice, salt, and 1/4 teaspoon of the pepper. Toss to combine and set aside.

  2. Preheat the grill to medium-high heat.

  3. Spray the fillets with Pam and season each on the flesh side with Ms. Dash, and 1/4 teaspoon of the remaining salt, and pinch of the remaining white pepper. Add to the grill, skin side down, and cook until the skin is crisp, 4 to 5 minutes. Turn and cook until the salmon is opaque and medium-rare, about 4 minutes, depending upon the thickness of the fillets.

Categories

Main Dish

Nutrition Facts
Serving Size 254.8g
Amount Per Serving
Calories
401
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
676mg
28%
Potassium
1327mg
38%
Total Carbohydrates
10.0g
3%
Dietary Fiber
4.3g
17%
Sugars
1.8g
Protein
41.1g
Vitamin A 8% Vitamin C 19%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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