Heather Leigh's Confetti Chopped Salad Recipe

Looking for an easy Heather Leigh's Confetti Chopped Salad recipe? Learn how to make Heather Leigh's Confetti Chopped Salad using healthy ingredients.


Submitted by hgielrehtaeh

Makes 5 servings



A lot like the confetti salad from last week, but this week I switched up the veggies.

Recipe Ingredients for Heather Leigh's Confetti Chopped Salad

10 c baby arugula
1 medium yellow squash, diced
1 medium zucchini, diced
2 medium sweet red pepper, diced
1/2 medium red onion, diced

Recipe Directions for Heather Leigh's Confetti Chopped Salad

  1. dice all veggies except arugula

  2. assemble salad

Categories

Vegetables, Salads, Vegetarian

Nutrition Facts
Serving Size 177.0g
Amount Per Serving
Calories
39
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
469mg
13%
Total Carbohydrates
8.0g
3%
Dietary Fiber
2.6g
10%
Sugars
4.6g
Protein
2.5g
Vitamin A 52% Vitamin C 184%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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