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Heather Leigh's Chicken Capri Recipe

Looking for an easy heather leigh's Chicken Capri recipe? Learn how to make heather leigh's Chicken Capri using healthy ingredients.


Submitted by hgielrehtaeh

Makes 4 servings



South Beach Diet recommends this recipe.

Recipe Ingredients for heather leigh's Chicken Capri

1 cup reduced-fat ricotta cheese
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon ground black pepper
2 boneless, skinless chicken breast
1/2 teaspoon garlic powder
2 tablespoons extra-virgin olive oil
1 cup tomatoes, crushed
4 slices reduced-fat mozzarella cheese

Recipe Directions for heather leigh's Chicken Capri

  1. In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.

  2. Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side. Place the chicken breasts, side by side, in a large baking dish and allow to cool.

  3. Preheat the oven to 350°F.

  4. Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella. Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170°F and the juices run clear.

Categories

Main Dish

Nutrition Facts
Serving Size 221.0g
Amount Per Serving
Calories
381
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
8.3g
42%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
436mg
18%
Potassium
421mg
12%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.5g
2%
Sugars
1.4g
Protein
41.4g
Vitamin A 14% Vitamin C 8%
Calcium 39% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
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