Hearty Winter Soup Recipe

Looking for an easy Hearty Winter Soup recipe? Learn how to make Hearty Winter Soup using healthy ingredients.


Submitted by kjammcd

Makes 1 serving



Soup without the black beans or avacado

Recipe Ingredients for Hearty Winter Soup

1.5 oz Pork, Fresh, Loin, Tenderloin
0.25 cup, cubes Squash, Winter, Butternut
0.25 medium (2" dia, 5" long, raw) Sweetpotato
0.25 cup, chopped Kale
0.25 cup Leeks, (Bulb And Lower Leaf-portion)
8 fl oz Organic Low Sodium Chicken Broth
0.25 cup, pieces or slices Mushrooms
0.1 cup Quinoa

Recipe Directions for Hearty Winter Soup

brown meat first then add vegetables and broth and additional water
Categories

Soup

Nutrition Facts
Serving Size 419.6g
Amount Per Serving
Calories
206
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
119mg
5%
Potassium
704mg
20%
Total Carbohydrates
27.3g
9%
Dietary Fiber
3.7g
15%
Sugars
3.8g
Protein
17.9g
Vitamin A 243% Vitamin C 60%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement