Hearty Whole Food Breakfast Recipe

Looking for an easy Hearty whole food breakfast recipe? Learn how to make Hearty whole food breakfast using healthy ingredients.


Submitted by tjdavis

Makes 1 serving



Whole fruit and nut breakfast with yogurt packs a punch with carbs, protein and natural sugars. Carries you through until lunch with no snacks needed.

Recipe Ingredients for Hearty whole food breakfast

5 dried prunes
5 dried apricots
1 T. Sesame seeds
1 T. Flax seeds
20 raw almonds
3/4 c. plain yogurt
1/2 c. boiling water

Recipe Directions for Hearty whole food breakfast

  1. cut up prunes and apricots

  2. add seeds and nuts

  3. pour on boiling water

  4. add yogurt

Categories

Breakfast, Gluten-Free

Nutrition Facts
Serving Size 559.3g
Amount Per Serving
Calories
527
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
138mg
6%
Potassium
1460mg
42%
Total Carbohydrates
68.6g
23%
Dietary Fiber
12.4g
50%
Sugars
46.2g
Protein
21.0g
Vitamin A 76% Vitamin C 32%
Calcium 55% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • Very high in sugar
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