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Hearty Veggies, Cranberries & Quinoa Recipe

Looking for an easy Hearty Veggies, Cranberries & Quinoa recipe? Learn how to make Hearty Veggies, Cranberries & Quinoa using healthy ingredients.


Submitted by sunnyhikes

Makes 9 servings



Delicious, hearty, and full of veggies! Serving size is just under 1 cup.

Recipe Ingredients for Hearty Veggies, Cranberries & Quinoa

1 cup quinoa
3 tbsp grapeseed oil
2 tsp kosher salt
1 tsp red pepper flakes
1 tsp turmeric
1 tsp cumin
1/3 cup craisins
2 carrots, chopped
2 zucchini, chopped
2 celery stalks, sliced
3 cups Broccoli, Flower Clusters, chopped
1 fennel bulb, sliced thin
50 g cilantro, raw
1 clove garlic
1/2 yellow onion, chopped
1 sweet red pepper

Recipe Directions for Hearty Veggies, Cranberries & Quinoa

  1. Cook quinoa with 1Tbsp grapeseed oil according to package directions.

  2. Sautee fennel, onion, garlic & celery in 1Tbsp grapeseed oil until just tender.

  3. Add chopped carrot and cook until just tender.

  4. Add zucchini, broccoli, and sweet red pepper. Cover and cook until just tender.

  5. Stir in quinoa and 1Tbsp grapeseed oil. Cover and let combine over low heat for 2-3 minutes.

  6. Add cilantro, cumin, turmeric, red pepper flakes and craisins. Cover, let cook for 2-3 minutes over low heat. Remove from heat and let sit for 10 minutes before serving.

Categories

Vegetables, Side Dish, Christmas, Easter, Thanksgiving, Vegetarian

Nutrition Facts
Serving Size 171.5g
Amount Per Serving
Calories
167
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
562mg
23%
Potassium
560mg
16%
Total Carbohydrates
25.0g
8%
Dietary Fiber
4.9g
20%
Sugars
6.1g
Protein
4.9g
Vitamin A 69% Vitamin C 95%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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