Hearty Veggie Soup Recipe

Looking for an easy Hearty Veggie Soup recipe? Learn how to make Hearty Veggie Soup using healthy ingredients.


Submitted by leojane

Makes 5 servings



From French Women for All Seasons

Recipe Ingredients for Hearty Veggie Soup

2 zucchini
1 carrot
1 onion
3 leeks
4 c chicken broth
2 potatoes
1 tbsp olive oil

Recipe Directions for Hearty Veggie Soup

  1. Add oil and leeks and onion

  2. Add veggies and broth and bring to boil

  3. simmer 25 minutes

Categories

First Course

Nutrition Facts
Serving Size 445.9g
Amount Per Serving
Calories
174
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
643mg
27%
Potassium
884mg
25%
Total Carbohydrates
27.6g
9%
Dietary Fiber
4.5g
18%
Sugars
5.9g
Protein
7.3g
Vitamin A 50% Vitamin C 64%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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