Hearty Veggie Soup Recipe

Looking for an easy Hearty Veggie Soup recipe? Learn how to make Hearty Veggie Soup using healthy ingredients.


Submitted by terriahoward

Makes 8 servings



thick chunky vegetable soup made from canned vegetables

Recipe Ingredients for Hearty Veggie Soup

2 cups water
1/2 medium onion
2 tbs olive oil
15 ounce potatoes
14 ounce tomato sauce
15 ounce corn
15 1/2 ounce black-eyed peas
14 1/2 ounce crushed tomatoes
15 ounce black beans
15 ounce green beans
2 ounce tomato paste
2 tbs Italian seasoning
1 tbs Tabasco
1 tsp garlic powder

Recipe Directions for Hearty Veggie Soup

  1. heat oil in a large pot and cook onions until soft.

  2. open and drain all veggies except tomatoes.

  3. puor tomatoes, tomato sauce, and tomato paste into the large pot.

  4. stir to disolve tomato paste.

  5. add all veggies and seasonings.

  6. heat over low until the soup reaches a slow boil.

  7. serve with Tabasco if desired.

Categories

Soup

Nutrition Facts
Serving Size 451.0g
Amount Per Serving
Calories
401
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
408mg
17%
Potassium
1603mg
46%
Total Carbohydrates
71.5g
24%
Dietary Fiber
17.1g
68%
Sugars
11.1g
Protein
19.9g
Vitamin A 26% Vitamin C 54%
Calcium 14% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
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