Hearty Vegetable Soup Recipe

Looking for an easy Hearty Vegetable Soup recipe? Learn how to make Hearty Vegetable Soup using healthy ingredients.


Submitted by friean01

Makes 8 servings



Great hearty soup for those cold days. I like to think that this is pretty much a bowl full of steamed veggies!

Recipe Ingredients for Hearty Vegetable Soup

1 onion, diced
1 1/2 t olive oil
4 carrots, sliced
4 stalk,+medium+7-1/2"+-+8"+long stacks celery
6 baby red potatoes, cubed
3 cloves garlic, minced
1 cup corn
2 bunch broccoli
4 cups vegetable juice
1 t Italian seasoning
1 T salt
1 T pepper

Recipe Directions for Hearty Vegetable Soup

  1. Saute onions and celery.

  2. Add all other ingredients and water as needed.

  3. Bring to a boil.

  4. Lower to a simmer and cook until carrots and potatoes are tender.

Categories

Vegetables, Soup, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 521.9g
Amount Per Serving
Calories
237
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1300mg
54%
Potassium
1678mg
48%
Total Carbohydrates
50.4g
17%
Dietary Fiber
9.8g
39%
Sugars
11.3g
Protein
9.4g
Vitamin A 161% Vitamin C 314%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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