Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Hearty Vegetable Soup Recipe

Looking for an easy hearty vegetable soup recipe? Learn how to make hearty vegetable soup using healthy ingredients.


Submitted by wren9

Makes 1 serving



Nice soup for a cold day. Great with a whole wheat grilled cheese sandwich. Very filling.

Recipe Ingredients for hearty vegetable soup

0.25 cup, shredded Cabbage
5 medium Mushrooms
0.5 NLEA serving Carrots, Baby
0.75 stalks Celery
2 tbsp chopped Onions
1 cup Light

Recipe Directions for hearty vegetable soup

Heat onions on stovetop until tender. Add cabbage and continue heating for a few minutes. In a separate pot, start the carrots and celery cooking in chicken broth and water (to taste). Add the onions, cabbage and mushrooms. Allow to simmer until vegetables are tender, about 30 minutes.
Categories

Soup

Nutrition Facts
Serving Size 468.2g
Amount Per Serving
Calories
68
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
517mg
22%
Potassium
590mg
17%
Total Carbohydrates
12.7g
4%
Dietary Fiber
3.7g
15%
Sugars
6.6g
Protein
5.2g
Vitamin A 121% Vitamin C 34%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • Very high in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement