Hearty Vegetable Soup Recipe

Looking for an easy Hearty Vegetable Soup recipe? Learn how to make Hearty Vegetable Soup using healthy ingredients.


Submitted by mrm89

Makes 4 servings



This delicious vegetable soup provides more taste per calorie than any other I've tried. Perfect for shedding extra pounds while stocking up on disease-fighting phytonutrients.

Recipe Ingredients for Hearty Vegetable Soup

1/2 cup, chopped Carrots
1/2 cup, diced Celery
1/2 cup, chopped Onions
10 oz Peas, Green
30 oz Soup, Vegetable Broth
1 tsp Parsley, Dried
1 tsp Soy Sauce
3/4 tsp Garlic Powder
28 oz Tomatoes
8 oz Tomato Products
19 oz Beans, Kidney, Red, Mature Seeds, Canned

Recipe Directions for Hearty Vegetable Soup

Coat a large pot with olive oil cooking spray. Place the carrots, celery and onions in the pot. Cook over medium-high until tender. Add a little of the water, if needed, while cooking. Add the rest of the ingedients. Bring to a boil. Reduce the heat and simmer, uncovered, 15-20 minutes. Serve with crusty bread, if desired.
Categories

Soup

Nutrition Facts
Serving Size 711.6g
Amount Per Serving
Calories
325
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
2309mg
96%
Potassium
705mg
20%
Total Carbohydrates
53.5g
18%
Dietary Fiber
12.8g
51%
Sugars
11.3g
Protein
19.3g
Vitamin A 61% Vitamin C 24%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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