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Hearty Vegetable Soup Recipe

Looking for an easy Hearty Vegetable Soup recipe? Learn how to make Hearty Vegetable Soup using healthy ingredients.


Submitted by helzbellz

Makes 5 servings



Winter vegetables for a healthy, filling soup. (I sometimes use the left-over vegetables and stock from a chicken or lamb roast after removing any excess fat by refrigerating it so that the fat separates)

Recipe Ingredients for Hearty Vegetable Soup

200 g parsnip
1/2 swede
1 potato
3 carrots
1/2 cup onion
2 spring onions
1 litre water
1/2 tsp chilli powder
1 vegetable bouillon cube

Recipe Directions for Hearty Vegetable Soup

  1. Chop all the vegetables and onions into 1" pieces

  2. Place all the ingredients into a pan, cover and bring to a boil

  3. Simmer for 30 mins. Remove from the heat and let the soup cool

  4. Puree the vegetables and liquid in a blender, then return it to the pot and heat gently for 5 mins

Categories

Vegetables, Soup, Simmer

Nutrition Facts
Serving Size 368.0g
Amount Per Serving
Calories
95
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
169mg
7%
Potassium
579mg
17%
Total Carbohydrates
21.7g
7%
Dietary Fiber
5.2g
21%
Sugars
6.8g
Protein
2.4g
Vitamin A 124% Vitamin C 46%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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