Hearty Vegetable Soup Recipe

Looking for an easy Hearty Vegetable Soup recipe? Learn how to make Hearty Vegetable Soup using healthy ingredients.


Submitted by joyupenn06

Makes 8 servings



vegetable soup with lots of body!

Recipe Ingredients for Hearty Vegetable Soup

2 cups cooked fava beans
8 cups water (from cooking the beans)
28 oz canned tomatoes
1 medium potato, peeled and diced
1 cup carrots, chopped
1 medium onion
2 T. garlic, minced
3 T. olive oil
1 1/2 cup corn
1/2 head green cabbage, shredded
4 beets, roasted and diced
1 oz dried mushrooms, rehydrated (save the water and add to soup)
3 stalks celery, diced
1 cup zucchini
2 beef bouillon cubes

Recipe Directions for Hearty Vegetable Soup

  1. Saute the onion in the olive oil until soft, add the other veggies.

  2. Add sauteed veggies to the beans/water along with the canned tomatoes and bouillon. Toss in some herbs like thyme and whatever else you want.

  3. Simmer until potatoes are tender, feel free to add in any leftover veggies you have around. Cook for another 10-15 minutes. Serve with a sprinkle of fresh parsley on top.

Categories

Soup

Nutrition Facts
Serving Size 583.5g
Amount Per Serving
Calories
290
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
239mg
10%
Potassium
1196mg
34%
Total Carbohydrates
47.7g
16%
Dietary Fiber
15.0g
60%
Sugars
13.1g
Protein
14.4g
Vitamin A 66% Vitamin C 73%
Calcium 10% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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