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Hearty Vegetable Soup Recipe

Looking for an easy Hearty Vegetable Soup recipe? Learn how to make Hearty Vegetable Soup using healthy ingredients.


Submitted by jcclarke13

Makes 8 servings



Thick and warming and highly nutritious

Recipe Ingredients for Hearty Vegetable Soup

1 tblsp olive oil
150 g raw onion
100 g raw carrot
1 clove garlic
100 g celery
100 g raw sweet potatoes
100 g raw white cabbage
100 g raw sweet red pepper
100 g raw celeriac
100 g raw potato
50 g red lentils
10 g smoked bacon
250 ml chicken stock

Recipe Directions for Hearty Vegetable Soup

  1. chop all the vegetables

  2. fry the onion gently in the oil with the bacon until soft

  3. add all the vegetables and fry gently for 10 minutes or until softened

  4. add chicken stock and simmer for 30 mins

  5. blaend with a hand blender and serve with crusty wholemeal bread

Categories

Vegetables, Soup, English, Simmer

Nutrition Facts
Serving Size 148.0g
Amount Per Serving
Calories
97
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
167mg
7%
Potassium
410mg
12%
Total Carbohydrates
15.6g
5%
Dietary Fiber
4.4g
18%
Sugars
3.1g
Protein
3.5g
Vitamin A 51% Vitamin C 48%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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