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Hearty Vegetable Soup Recipe

Looking for an easy Hearty Vegetable Soup recipe? Learn how to make Hearty Vegetable Soup using healthy ingredients.


Submitted by clutterbug

Makes 5 servings



A soup thats really good for you as its packed full of vitamins.

Recipe Ingredients for Hearty Vegetable Soup

2 potato
2 leeks
3 carrots
2 onions
300 g broccoli
300 g cabbage
250 g spinach
1/2 swede
150 g parsnip
140 g Butter Beans
2 Vegetable Oxo Cubes

Recipe Directions for Hearty Vegetable Soup

  1. Cut all the veggies up and put in a pan, just cover with water and mix in the oxo cubes.

  2. Cook until veggies are tender but not too soft.

  3. Wiz up the veggies with a food processor but only do about half so you get some whole veg in there too.

  4. Enjoy by itself with loads of pepper sprinkled over or with some bread.

Categories

Main Dish

Nutrition Facts
Serving Size 453.2g
Amount Per Serving
Calories
220
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
224mg
9%
Potassium
1345mg
38%
Total Carbohydrates
47.1g
16%
Dietary Fiber
11.5g
46%
Sugars
12.2g
Protein
9.1g
Vitamin A 237% Vitamin C 213%
Calcium 19% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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