Hearty Vegetable Bean Soup Recipe

Looking for an easy Hearty Vegetable Bean Soup recipe? Learn how to make Hearty Vegetable Bean Soup using healthy ingredients.


Submitted by caroleichem

Makes 20 servings



Low fat high fiber vegetarian soup/stew

Recipe Ingredients for Hearty Vegetable Bean Soup

2 carrots
1 zucchini
1 onion
1 clove garlic
2 c pinto beans
2 c chick peas
2 c butter beans
4 c canned tomato
2 t olive oil
2 c cauliflower
1 c straw mushroom
6 cups water
2 t salt

Recipe Directions for Hearty Vegetable Bean Soup

saute onion and garlic. Add all other ingredients simmer till veggies are tender.
Categories

Beans

Nutrition Facts
Serving Size 201.5g
Amount Per Serving
Calories
134
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
355mg
15%
Potassium
546mg
16%
Total Carbohydrates
24.2g
8%
Dietary Fiber
6.0g
24%
Sugars
2.4g
Protein
7.5g
Vitamin A 27% Vitamin C 28%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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