Hearty Turkey & Rice Recipe

Looking for an easy Hearty Turkey & Rice recipe? Learn how to make Hearty Turkey & Rice using healthy ingredients.


Submitted by cumin

Makes 6 servings



This is a tasty dinner that's It?s quick to prepare, making it a great meal when you?re running late. Cleanup is a breeze.

Recipe Ingredients for Hearty Turkey & Rice

1 cups instant brown rice
1 pound ground turkey, extra lean
1 medium onion, chopped
1 cups salsa
8 ounces no-salt-added tomato sauce
1 teaspoon chicken bouillon granules, reduced-sodium
1/4 teaspoon salt
1/4 cup shredded reduced-fat cheddar cheese
1/4 cup reduced-fat sour cream

Recipe Directions for Hearty Turkey & Rice

  1. Cook rice according to package directions.

  2. Meanwhile, in a large nonstick skillet coated with cooking spray, cook turkey and onion over medium heat until meat is no longer pink. Add the salsa, tomato sauce, bouillon and salt; heat through.

  3. Serve with rice; top with cheese and sour cream. Garnish with tomatoes, chips and olives if desired.

  4. Yield: 4 servings.

Categories

Main Dish, Saute

Nutrition Facts
Serving Size 221.3g
Amount Per Serving
Calories
360
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
677mg
28%
Potassium
588mg
17%
Total Carbohydrates
31.1g
10%
Dietary Fiber
2.7g
11%
Sugars
3.8g
Protein
25.9g
Vitamin A 7% Vitamin C 8%
Calcium 10% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
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