Hearty Tuna Salad Recipe

Looking for an easy Hearty Tuna Salad recipe? Learn how to make Hearty Tuna Salad using healthy ingredients.


Submitted by silverram

Makes 1 serving



A tasty, wholesome salad. Substitute sour cream for your favorite dressing if you wish. Also try with croutons, mushrooms and cheese.

Recipe Ingredients for Hearty Tuna Salad

1 serving cup (2.7oz) Chunk Light Tuna in Spring Water
85 g Tomato Cherry
3 slice, medium (1/8" thick) Onions
2 ring (3" dia, 1/4" thick) Peppers, Sweet, Green
1/4 cup Fat Free Sour Cream
1 1/2 cups Hearts of Romaine
1 dash pepper, black
5 whole almonds
1/8 cup Craisins, Sweetened Dried Cranberries

Recipe Directions for Hearty Tuna Salad

Combine all the ingredients together and toss.
Categories

Salads

Nutrition Facts
Serving Size 572.9g
Amount Per Serving
Calories
315
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
422mg
18%
Potassium
1025mg
29%
Total Carbohydrates
43.7g
15%
Dietary Fiber
8.9g
36%
Sugars
23.7g
Protein
25.4g
Vitamin A 149% Vitamin C 364%
Calcium 16% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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