Hearty Summer Green Smoothie Recipe

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Looking for an easy Hearty Summer Green Smoothie recipe? Learn how to make Hearty Summer Green Smoothie using healthy ingredients.


Submitted by sisternotes

Makes 1 serving



Peach, pineapple, OJ, and oats smoothie

Recipe Ingredients for Hearty Summer Green Smoothie

4 leaf outer Lettuce, Cos Or Romaine
1 medium (7" to 7-7/8" long) Bananas
1/2 medium (2-1/2" dia) (approx 4 per lb) Peaches
1/4 cup, diced Pineapple
4 fl oz Orange Juice Calcium Vitamin D
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Recipe Directions for Hearty Summer Green Smoothie

  1. Add all ingredients to blender.

  2. Add cold water to cover, up to 2/3rds. Blend.

Categories

Breakfast

Nutrition Facts
Serving Size 557.8g
Amount Per Serving
Calories
218
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
1059mg
30%
Total Carbohydrates
53.4g
18%
Dietary Fiber
6.7g
27%
Sugars
34.7g
Protein
4.3g
Vitamin A 135% Vitamin C 158%
Calcium 23% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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