Hearty Stew Recipe

Looking for an easy Hearty Stew recipe? Learn how to make Hearty Stew using healthy ingredients.


Submitted by kate_37ta

Makes 8 servings



Delicious, easy, hearty stew. Great with chicken or beef.

Recipe Ingredients for Hearty Stew

15 1/2 oz. corn
31 oz. diced tomatoes
15 oz. green beans
6 oz. peas
15 oz. carrots
1 1/2 cup brown rice
1/2 sliced onion
2 cups beef broth
20 oz. diced chicken breast

Recipe Directions for Hearty Stew

Dump all ingredients into large stock pot. Cook on medium heat until onions are tender. Serve and enjoy!
Categories

Main Dish

Nutrition Facts
Serving Size 465.7g
Amount Per Serving
Calories
381
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
300mg
12%
Potassium
1080mg
31%
Total Carbohydrates
54.7g
18%
Dietary Fiber
8.5g
34%
Sugars
9.6g
Protein
31.3g
Vitamin A 209% Vitamin C 64%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement