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Hearty Soup Recipe

Looking for an easy hearty soup recipe? Learn how to make hearty soup using healthy ingredients.


Submitted by megclifton

Makes 8 servings



Tomato adds alot of flavor to this soup!

Recipe Ingredients for hearty soup

2 cups stewed tomatos
1 cup lentils
12 oz. butter beans
1/4 cup barley
2 cups carrots
1/2 cup tomato sauce
8 cups water
1 tbsp. garlic powder
1 tbsp. cumin
1 tbsp. paprika
3 tbsp. chicken stock
2 tbsp. onion powder

Recipe Directions for hearty soup

add all ingredients together simmer for 1 hour and serve!
Categories

Main Dish

Nutrition Facts
Serving Size 425.9g
Amount Per Serving
Calories
200
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
273mg
11%
Potassium
789mg
23%
Total Carbohydrates
37.6g
13%
Dietary Fiber
12.6g
50%
Sugars
6.3g
Protein
11.4g
Vitamin A 106% Vitamin C 33%
Calcium 9% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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