Hearty Shepards Pie Recipe

Looking for an easy Hearty shepards pie recipe? Learn how to make Hearty shepards pie using healthy ingredients.


Submitted by smartbeez

Makes 10 servings



really ment to use up your left overs.

Recipe Ingredients for Hearty shepards pie

1 lb lean beef
1 onion
4 cloves garlic
3 cups frozen mixed vegetables
1 cup cheese
2 tbls tomato paste
3 cups beef broth
2 tbls flour
1 tsp salt
7 potatoes
2 tbls butter
1/4 cup light sour cream
1/4 cup 2% milk

Recipe Directions for Hearty shepards pie

  1. cut the meat into bit size cubes. Coat the meat in flour and brown in a hot dutch oven. add onions and garlic and cook for 2 minutes. Add tomatoe paste and cook 1 minute. Abb salt, broth, and vegetables. bring to boil and cook 15 minutes. reduce heat to simmer and cook for 20 minutes.

  2. Cut potatoes into cubes and boil in water until tender. Drain and mash with Milk, Butter, and sour cream.

  3. Spread potatoes over top of stew to create a top crust. sprinkle cheese on top and place in 350 oven for 20 minutes to melt cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 364.8g
Amount Per Serving
Calories
337
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
619mg
26%
Potassium
1038mg
30%
Total Carbohydrates
35.1g
12%
Dietary Fiber
6.3g
25%
Sugars
4.9g
Protein
23.2g
Vitamin A 53% Vitamin C 55%
Calcium 15% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in vitamin A
  • High in vitamin C
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