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Hearty Saturday Breakfast Omelette Recipe

Looking for an easy hearty saturday breakfast omelette recipe? Learn how to make hearty saturday breakfast omelette using healthy ingredients.


Submitted by smarticus

Makes 2 servings



a 3-egg omelette with eggbeaters, bacon, sausage, mushrooms, peppers, and onions

Recipe Ingredients for hearty saturday breakfast omelette

28 g (2 slices) turkey bacon
1/3 cup red bell pepper, diced
1/2 cup mushrooms
1 green onion
33 3/5 g (1 patty) jimmy dean turkey sausage
1 1/2 cup egg beaters southwestern flavor
28 g (1 oz) fat free cheddar cheese

Recipe Directions for hearty saturday breakfast omelette

cook vegetables and meats for filling. use 3/4 cup of eggbeaters per omelette. top with cheese.
Categories

Breakfast

Nutrition Facts
Serving Size 269.9g
Amount Per Serving
Calories
226
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
1051mg
44%
Potassium
137mg
4%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.7g
3%
Sugars
1.3g
Protein
32.7g
Vitamin A 16% Vitamin C 53%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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