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Hearty Romaine Lettuce and Vegetable Salad Recipe

Looking for an easy Hearty Romaine Lettuce and Vegetable Salad recipe? Learn how to make Hearty Romaine Lettuce and Vegetable Salad using healthy ingredients.


Submitted by priya1

Makes 4 servings



This Salad makes a very hearty and healthy first course meal for lunch. You can either use green or black olives, i use "Follow your Heart" low-fat ranch dressing which is only 30 calories for 2 tablespoons and made from natural ingrediants, this brand is available at Safeway in the refrigerated section. I also used O Organics Caesar croutons from Safeway.

Recipe Ingredients for Hearty Romaine Lettuce and Vegetable Salad

2 cups Romaine lettuce
1 cup Broccoli Slaw
1/2 cup purple Onions
1 Yellow Pepper
5 olives
1/2 cup sliced tomatoes
1/2 cup diced cucumber
1/4 cup Croutons, Seasoned
1 oz. fat free feta cheese
3 tablespoons low-fat ranch dressing

Recipe Directions for Hearty Romaine Lettuce and Vegetable Salad

Mix all the ingrediants, let sit for 10 minutes and serve.
Categories

Appetizers, Brunch, First Course, Main Dish, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 167.7g
Amount Per Serving
Calories
90
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
285mg
12%
Potassium
294mg
8%
Total Carbohydrates
12.7g
4%
Dietary Fiber
2.1g
8%
Sugars
3.2g
Protein
3.6g
Vitamin A 16% Vitamin C 183%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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