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Hearty Pancakes Recipe

Looking for an easy Hearty Pancakes recipe? Learn how to make Hearty Pancakes using healthy ingredients.


Submitted by gnatmo

Makes 12 servings



Pancakes w/ whole wheat flour- very dense- very good for you.

Recipe Ingredients for Hearty Pancakes

2 eggs
2 c. whole wheat flour
2 c. buttermilk
2 tbs. sugar
4 tbs. canola oil
3 tbs. Flax seed meal
2 tsp. baking powder
1 tsp. salt
1 tsp. baking soda

Recipe Directions for Hearty Pancakes

Mix dry ingredients together. Mix wet ingredients together. Blend Dry & wet ingredients together, but do not over mix. Cook on griddle.
Categories

Breakfast

Nutrition Facts
Serving Size 79.2g
Amount Per Serving
Calories
162
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
353mg
15%
Potassium
192mg
5%
Total Carbohydrates
20.9g
7%
Dietary Fiber
1.1g
4%
Sugars
4.2g
Protein
4.7g
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
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