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Hearty Pancakes Recipe

Looking for an easy Hearty Pancakes recipe? Learn how to make Hearty Pancakes using healthy ingredients.


Submitted by kodaktams

Makes 8 servings



Great pancakes with very little white flour.

Recipe Ingredients for Hearty Pancakes

1 cup whole wheat flour
1/4 cup all-purpose flour
1/3 cup uncooked Cream of Wheat
1/3 cup sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups 1% milk
1/4 cup applesauce
1 large egg, lightly beaten

Recipe Directions for Hearty Pancakes

Mix together dry ingredients, then wet ingredients in separate bowl. Stir tegether until just combined. Cook over medium-low heat.
Categories

Breakfast

Nutrition Facts
Serving Size 99.5g
Amount Per Serving
Calories
141
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
333mg
14%
Potassium
169mg
5%
Total Carbohydrates
27.8g
9%
Dietary Fiber
0.6g
2%
Sugars
11.5g
Protein
4.5g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in selenium
  •   Bad points
  • Very high in sugar
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