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Hearty Oats and Milk Recipe

Looking for an easy Hearty Oats and Milk recipe? Learn how to make Hearty Oats and Milk using healthy ingredients.


Submitted by discoman

Makes 1 serving



oats and milk for breakie ... sub sugar-free fruit yogurt for a tastey treat

Recipe Ingredients for Hearty Oats and Milk

1/2 cup old fashioned oats
1/4 cup skim milk
1/8 cup skim milk
1/4 cup yogurt
2 tbsp sliced almonds

Recipe Directions for Hearty Oats and Milk

  1. add milk to oats and refrigerate overnight

  2. next morning add yogurt and almonds

  3. top with your favourite sliced fruit. I usally use strawberries and apples

Categories

Dairy, Breakfast, No Cook

Nutrition Facts
Serving Size 282.0g
Amount Per Serving
Calories
203
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
136mg
6%
Potassium
381mg
11%
Total Carbohydrates
22.4g
7%
Dietary Fiber
3.2g
13%
Sugars
9.5g
Protein
11.5g
Vitamin A 17% Vitamin C 1%
Calcium 29% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in sugar
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