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Hearty Oats Medley Recipe

Looking for an easy hearty oats medley recipe? Learn how to make hearty oats medley using healthy ingredients.


Submitted by willienxt

Makes 1 serving



Hearty oats and malt-o-meal topped with ripe bananas and fresh strawberries

Recipe Ingredients for hearty oats medley

1/4 cup Steel Cut Oats Hot Cereal
3 tbsp dry Original Malt-O-Meal
1 medium banana Bananas
8 medium strawberries Strawberries
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for hearty oats medley

  1. pour 1 cup 2% milk into medium saucepan and bring to a boil. reduce heat to low then stir in oats,malt-o-meal and strawberries. Let simmer for 15 minutes before folding bananas into mixture.Wait 3 minutes before serving

  2. *Sprinkle 1 tsp. brown sugar evenly over top if desired.

Categories

Breakfast

Nutrition Facts
Serving Size 593.0g
Amount Per Serving
Calories
567
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
100mg
4%
Potassium
1035mg
30%
Total Carbohydrates
106.4g
35%
Dietary Fiber
17.0g
68%
Sugars
41.4g
Protein
21.1g
Vitamin A 11% Vitamin C 180%
Calcium 43% Iron 74%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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