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Hearty Oatmeal Recipe

Looking for an easy Hearty Oatmeal recipe? Learn how to make Hearty Oatmeal using healthy ingredients.


Submitted by organic_farmgirl

Makes 1 serving



A oatmeal so good that fills and fuel you up! Not just for breakfast!

Recipe Ingredients for Hearty Oatmeal

1/2 cup Scottish Oatmeal Organic
13 2/5 grams Pepitas
36 3/10 grams Raisins, Seedless
1 cup Milk, Nonfat, Fluid
7 grams Raw Sunflower Seeds Organic
2 tbsp Essential Ground Flaxseed, Organic

Recipe Directions for Hearty Oatmeal

  1. In a sauce pan on stove bring milk to boil and add oatmeal.

  2. Cook for 1 to 2 minutes and remove from stove add other ingredients and add desired honey and ENJOY!!

Categories

Breakfast, Main Dish

Nutrition Facts
Serving Size 440.7g
Amount Per Serving
Calories
684
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
134mg
6%
Potassium
789mg
23%
Total Carbohydrates
103.3g
34%
Dietary Fiber
16.0g
64%
Sugars
35.0g
Protein
29.4g
Vitamin A 0% Vitamin C 6%
Calcium 33% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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