Hearty Oatmeal Recipe

Looking for an easy Hearty Oatmeal recipe? Learn how to make Hearty Oatmeal using healthy ingredients.


Submitted by gnatmo

Makes 1 serving



Oatmeal with lots of yummy goodness!

Recipe Ingredients for Hearty Oatmeal

1 c. water
1/2 c. oatmeal
1 tbsp. pecans
1 tbsp. brown sugar
1 tbsp. flax seed meal
1 tbsp. raisins

Recipe Directions for Hearty Oatmeal

Bring water to a boil. Add in oats (if instant you only need to cook it one minute, if old fashioned 5 minutes). Add in brown sugar. Remove from heat add in the pecans, flax seed meal and raisins. Enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 309.7g
Amount Per Serving
Calories
300
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
315mg
9%
Total Carbohydrates
46.7g
16%
Dietary Fiber
7.0g
28%
Sugars
14.9g
Protein
7.6g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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