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Hearty Oatmeal Recipe

Looking for an easy hearty oatmeal recipe? Learn how to make hearty oatmeal using healthy ingredients.


Submitted by jocrag

Makes 1 serving



A hearty oatmeal with a good balance of carbs, fat, and protein

Recipe Ingredients for hearty oatmeal

1/2 cup oatmeal
1 cup water
1/2 cup yogurt
1 cup blueberries
1 oz walnuts

Recipe Directions for hearty oatmeal

  1. Cook oatmeal and water using oatmeal package instructions.

  2. Let cool for a few minutes.

  3. Add blueberries, yogurt, and walnuts

Categories

Brunch

Nutrition Facts
Serving Size 573.8g
Amount Per Serving
Calories
490
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
97mg
4%
Potassium
697mg
20%
Total Carbohydrates
60.1g
20%
Dietary Fiber
9.5g
38%
Sugars
23.8g
Protein
19.7g
Vitamin A 3% Vitamin C 26%
Calcium 28% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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