Hearty Navy Bean Soup Recipe

Looking for an easy Hearty Navy Bean Soup recipe? Learn how to make Hearty Navy Bean Soup using healthy ingredients.


Submitted by josephino

Makes 12 servings



Healthy & Sastifying Quick and easy fixing

Recipe Ingredients for Hearty Navy Bean Soup

16 ounce) Lean Ham Steak
2 medium onions, chopped
1 carrot, shredded
64 ounce navy beans, undrained
14 ounce chicken broth
1 cup water
1/4 tsp. black pepper

Recipe Directions for Hearty Navy Bean Soup

  1. In a large soup pot, combine the ham, onions, and carrot and sauté over medium-high heat for 3 to 5 minutes, or until the onions are tender.

  2. Add the remaining ingredients to the pot; mix well. Reduce the heat to low, cover, and simmer for 10 to 15 minutes, or until heated through.

Categories

Beans, Soup, American-Southern, Simmer, Slow Cook

Nutrition Facts
Serving Size 265.3g
Amount Per Serving
Calories
232
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
1267mg
53%
Potassium
630mg
18%
Total Carbohydrates
33.4g
11%
Dietary Fiber
8.1g
32%
Sugars
1.4g
Protein
19.6g
Vitamin A 12% Vitamin C 25%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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