Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Hearty Minestrone Soup - Serving Size Is 1 Cup Recipe

Looking for an easy Hearty Minestrone Soup - serving size is 1 cup recipe? Learn how to make Hearty Minestrone Soup - serving size is 1 cup using healthy ingredients.


Submitted by vanwk

Makes 25 servings



Wonderful flavor, hearty. Makes 25 cups. Serving size for calculating calories is 1 cup. But it's easy to eat 2 cups. Recipe actually calls for 2 lbs. chuck roast and 1 lb pork sausage.

Recipe Ingredients for Hearty Minestrone Soup - serving size is 1 cup

1 lb chuck roast
1 tsp salt
12 cups water
1 cup sliced celery
1 onion, diced
2 carrots, peeled and sliced
3 tomatoes, peeled and chopped (or 1 can diced tomatoes-blended)
2 tbsp fresh parsley, minced
6 oz tomato paste (1 can)
1 tbsp salt
1 tsp dried oregano
1/2 tsp dried basil
16 oz kidney beans (undrained)
15 oz garbanzo beans (undrained)
16 oz baked beans
10 oz frozen spinach
3 zucchini, sliced (small)

Recipe Directions for Hearty Minestrone Soup - serving size is 1 cup

  1. In large kettle combine roast, 1 tsp salt and water. Cover and simmer until roast is tender. Remove meat from kettle and set aside. Remove fat from broth by letting kettle cool in refrigerator. Break meat into 1 inch pieces and combine with broth in a very large stock pot.

  2. Stir in celery, onion, carrot, tomatoes, parsley, tomato paste, 1 tbsp salt, oregano, basil, kidney beans, garbanzo beans, baked beans spinach, zucchini and sliced sausage.

  3. Simmer covered until vegetables and sausage are tender, about 1 hour.

  4. Soup may be frozen at this point.

  5. Optional: Can add noodles and top with parmesan cheese.

Categories

Beef, Vegetables, Appetizers, Main Dish, American, Advance

Nutrition Facts
Serving Size 257.0g
Amount Per Serving
Calories
113
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
592mg
25%
Potassium
320mg
9%
Total Carbohydrates
14.0g
5%
Dietary Fiber
4.1g
16%
Sugars
4.2g
Protein
9.9g
Vitamin A 45% Vitamin C 20%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement