Hearty Mexican Chicken Soup (Reader's Digest)5 Recipe

Looking for an easy Hearty Mexican Chicken Soup (Reader's Digest)5 recipe? Learn how to make Hearty Mexican Chicken Soup (Reader's Digest)5 using healthy ingredients.


Submitted by helhigh

Makes 5 servings



Soup from Digest Diet. Easy and quick!

Recipe Ingredients for Hearty Mexican Chicken Soup (Reader's Digest)5

4 serving Chicken Bouillon Bouillon Cubes
6 cup (8 fl oz) Water
24 ounces Boneless, skinless chicken breast tenderloins
1 medium (2-1/2" dia) Onions
2 clove Garlic
1 tablespoon Oregano
0.25 tsp Pepper, Black
2 tbsp Olive Oil
18 oz Squash, Summer, Zucchini, Includes Skin
15 oz Beans, Pinto, Mature Seeds, Canned
1/2 tsp Adams Reserve Truffle Salt
3 Teaspoon Juice

Recipe Directions for Hearty Mexican Chicken Soup (Reader's Digest)5

I didn't follow directions exactly because I didn't have chilies - I used South African Smoke in 2 cups water. Saute onions, garlic oregano and pepper in olive oil. Cook chicken in broth. Add smoke water to onion mix then zucchini and beans. Shred chicken and add that to zucchini mix. Add lime juice and heat 2 mins. Makes 5 2 cup servings.
Categories

Soup, Spanish, Advance

Nutrition Facts
Serving Size 645.1g
Amount Per Serving
Calories
272
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
1601mg
67%
Potassium
509mg
15%
Total Carbohydrates
20.5g
7%
Dietary Fiber
5.8g
23%
Sugars
2.8g
Protein
31.5g
Vitamin A 23% Vitamin C 13%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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