Hearty Lima Bean Bake Recipe

Looking for an easy Hearty Lima Bean Bake recipe? Learn how to make Hearty Lima Bean Bake using healthy ingredients.


Submitted by cumin

Makes 2 servings



Chili powder spice up yummy baked beans.

Recipe Ingredients for Hearty Lima Bean Bake

1/2 cup green pepper, diced
1/3 cup chopped onion
1/4 cup chopped celery
1 tablespoon olive oil
1 cup frozen lima beans, thawed
3/4 cup salsa
3 tablespoons water
2 teaspoons brown sugar
1 teaspoon chili powder
1 teaspoon minced fresh oregano
1/2 teaspoon ground mustard
1 dash salt
1 dash pepper

Recipe Directions for Hearty Lima Bean Bake

  1. In a large nonstick skillet, saute the green pepper, onion and celery in oil until tender. Stir in the remaining ingredients. Cover and simmer for 5 minutes.

  2. Transfer to an ungreased 1-qt. baking dish. Bake, uncovered, at 325 for 45-50 minutes or until heated through, stirring once. Yield: 2 servings

Categories

Beans, Side Dish, Bake

Nutrition Facts
Serving Size 267.8g
Amount Per Serving
Calories
211
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
697mg
29%
Potassium
809mg
23%
Total Carbohydrates
29.6g
10%
Dietary Fiber
7.2g
29%
Sugars
8.9g
Protein
7.8g
Vitamin A 21% Vitamin C 69%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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