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Hearty Lentil Soup Recipe

Looking for an easy Hearty Lentil Soup recipe? Learn how to make Hearty Lentil Soup using healthy ingredients.


Submitted by ricacobb

Makes 3 servings



Lentil Soup with Kale and Couscous

Recipe Ingredients for Hearty Lentil Soup

4 Cup (8 fl oz) Lentil Soup
2 cup, chopped Kale
0.18 cup Couscous

Recipe Directions for Hearty Lentil Soup

Heat soup with one cup of water and kale. Simmer for 4 minutes. Stir in couscous and remove from heat.
Categories

Soup

Nutrition Facts
Serving Size 352.5g
Amount Per Serving
Calories
257
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
808mg
34%
Potassium
200mg
6%
Total Carbohydrates
36.5g
12%
Dietary Fiber
14.0g
56%
Sugars
4.0g
Protein
13.4g
Vitamin A 177% Vitamin C 103%
Calcium 9% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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