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Hearty Lentil Soup Recipe

Looking for an easy Hearty lentil soup recipe? Learn how to make Hearty lentil soup using healthy ingredients.


Submitted by skyeross

Makes 8 servings



Hearty lentil soup. For richer soup, use 1 cup oil (about 400 calories per serving)

Recipe Ingredients for Hearty lentil soup

16 oz Lentils
3 NLEA serving Carrots, Baby
1 cup Spinach
8 fl oz Wine, Table, Red
5 clove Garlic

Recipe Directions for Hearty lentil soup

  1. Mix all ingredients in a pot with 6 cups of water and 1/2 cup dried parsely.

  2. Optional: add 1 bay leaf, basil, thyme, celery.

Categories

Soup

Nutrition Facts
Serving Size 123.6g
Amount Per Serving
Calories
164
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
38mg
2%
Potassium
141mg
4%
Total Carbohydrates
37.8g
13%
Dietary Fiber
17.0g
68%
Sugars
1.7g
Protein
14.6g
Vitamin A 95% Vitamin C 4%
Calcium 2% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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