Hearty Lentil Soup (Ada) Recipe

Looking for an easy Hearty Lentil Soup (ADA) recipe? Learn how to make Hearty Lentil Soup (ADA) using healthy ingredients.


Submitted by christinavt

Makes 9 servings



Adapted from the American Diabetes Association. lean smoked pre-cooked turkey sausage (Kielbasa), celery, onion, carrot, water, chicken broth, canned diced tomatoes, dried lentils, salt, ground black pepper, bay leaf cvt

Recipe Ingredients for Hearty Lentil Soup (ADA)

14 ounces lean smoked pre-cooked turkey Kielbasa , sliced (102023)
1 cup celery, diced
1 medium onion, diced
1 carrot, diced
3 cups water
14 1/2 ounces (fat-free, reduced-sodium) chicken broth (105273)
29 ounces (canned) diced tomatoes (82687)
1 cup dried lentils
1 tsp ground black pepper

Recipe Directions for Hearty Lentil Soup (ADA)

  1. Coat a large soup pot with cooking spray. Over medium-high heat, saute sausage until lightly brown. Remove from pan.

  2. Add celery, onion, and carrots to pot and saute over medium-high heat for approximately 4 minutes.

  3. Add the sausage, one bay leaf and all remaining ingredients. Bring to a boil; reduce heat and simmer for 1 hour.

  4. Remove bay leaf and serve.

Categories

Chicken, Soup, American, Simmer, Sugar-Free

Nutrition Facts
Serving Size 314.0g
Amount Per Serving
Calories
148
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
507mg
21%
Potassium
270mg
8%
Total Carbohydrates
19.7g
7%
Dietary Fiber
8.6g
34%
Sugars
5.9g
Protein
14.2g
Vitamin A 25% Vitamin C 16%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in dietary fiber
  • High in iron
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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