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Hearty Lentil and Root Vegetable Stew Recipe

Looking for an easy Hearty Lentil and Root Vegetable Stew recipe? Learn how to make Hearty Lentil and Root Vegetable Stew using healthy ingredients.


Submitted by emilyons

Makes 8 servings



Hearty Lentil and Root Vegetable Stew

Recipe Ingredients for Hearty Lentil and Root Vegetable Stew

6 cups low-sodium chicken broth
280 g (2 cups) green lentils, rinsed and sorted
2 cups cubed, peeled turnips
1 1/2 cups cubed parsnips
1 medium onion, cut into 1/2-inch wedges
3 medium carrots, cubed
2 medium green bell pepper, cut into 1-inch pieces
1/2 teaspoon dried oregano
1/8 teaspoon red pepper flakes
1/2 teaspoon salt
1/2 cup chopped green onions

Recipe Directions for Hearty Lentil and Root Vegetable Stew

  1. Combine broth, lentils, turnip, onion, carrots, bell pepper, oregano and pepper flakes in 3 1/2 to 4-quart slow cooker. Pour broth over top. Cover; cook on low for 6 hours or high for 3 hours or until lentils are cooked.

  2. When lentils are tender, stir in olive oil and salt. Sprinkle with green onion.

Categories

Main Dish

Nutrition Facts
Serving Size 345.6g
Amount Per Serving
Calories
171
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
243mg
10%
Potassium
331mg
9%
Total Carbohydrates
30.3g
10%
Dietary Fiber
6.7g
27%
Sugars
5.5g
Protein
10.6g
Vitamin A 97% Vitamin C 88%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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