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Hearty, Lean Vegetable Chili Recipe

Looking for an easy Hearty, Lean vegetable chili recipe? Learn how to make Hearty, Lean vegetable chili using healthy ingredients.


Submitted by rx4eeyore

Makes 12 servings



lots of veggies and a little lean ground beef!!

Recipe Ingredients for Hearty, Lean vegetable chili

1 lb lean ground beef
227 g can tomato sauce
439 g dark red kidney beans
411 g can diced tomatoes with green chilies
411 g can fire roasted tomatoes
439 g can pinto beans
439 g can chili beans
1 tsp cumin
1 tsp basil
2 tsp chili powder
1 tsp garlic
1 tsp salt
1/2 cup onion, yellow
1/2 cup onion, red
66 g green bell peppers
66 g yellow bell peppers
66 g red bell pepper
66 g orange bell pepper
134 g zuccini

Recipe Directions for Hearty, Lean vegetable chili

  1. Brown meat.

  2. add all other ingredients

  3. season to taste

  4. simmer for about an hour before serving

  5. 1 cup serving size

Categories

Main Dish

Nutrition Facts
Serving Size 279.1g
Amount Per Serving
Calories
170
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
914mg
38%
Potassium
253mg
7%
Total Carbohydrates
22.2g
7%
Dietary Fiber
6.6g
26%
Sugars
5.8g
Protein
14.9g
Vitamin A 25% Vitamin C 67%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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