Hearty Lamb and Barley Soup Recipe

Looking for an easy Hearty Lamb and Barley Soup recipe? Learn how to make Hearty Lamb and Barley Soup using healthy ingredients.


Submitted by dumpyj

Makes 4 servings



Hearty Lamb and Barley Soup - follow the link for the instructions

Recipe Ingredients for Hearty Lamb and Barley Soup

300 grams Lamb, Cubed For Stew Or Kabob (Leg And Shoulder)
1 medium (2-1/2" dia) Onions
50 grams Barley, Pearled
200 grams Turnips
200 grams Carrots
100 grams New Potatoes
2 Cube Stock Cubes
100 grams Beans, Snap, Green
1 tsp Thyme, Fresh

Recipe Directions for Hearty Lamb and Barley Soup

http://www.bbcgoodfood.com/recipes/9065/hearty-lamb-and-barley-soup
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 268.1g
Amount Per Serving
Calories
254
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
183mg
8%
Potassium
635mg
18%
Total Carbohydrates
25.2g
8%
Dietary Fiber
5.9g
24%
Sugars
5.9g
Protein
24.6g
Vitamin A 171% Vitamin C 36%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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