Hearty Jumbalaya Recipe

Looking for an easy Hearty Jumbalaya recipe? Learn how to make Hearty Jumbalaya using healthy ingredients.


Submitted by jackied684

Makes 8 servings



jumbalaya with shrimp, chicken, kielbasa

Recipe Ingredients for Hearty Jumbalaya

1 pound Polska Kielbasa Sausage Link
1 pound skinless, boneless chicken breast halves - cubed
1 large onion, chopped
1/2 cup chopped celery
1/2 cup chopped green pepper
4 garlic cloves, minced
2 tablespoons butter
14 1/2 ounce diced tomatoes, undrained
6 ounce tomato paste
1/2 teaspoon hot sauce
1/4 teaspoon cayenne pepper
1/8 teaspoon garlic powder
1/8 teaspoon white pepper
1/8 teaspoon pepper
1/2 pound uncooked medium shrimp, peeled and deveined
1 1/2 cups Rice, ( g) White, Long-grain, Regular, Cooked

Recipe Directions for Hearty Jumbalaya

  1. In a Dutch oven or large saucepan, saute the sausage, chicken, onion, celery, green pepper and garlic in butter until chicken is browned. Stir in the tomatoes, tomato paste and seasonings. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until chicken is no longer pink.

  2. Stir in shrimp; cover and simmer for 4 minutes or until shrimp turn pink. Serve over rice if desired; or cool, cover and freeze for up to 2 months.

Categories

Main Dish

Nutrition Facts
Serving Size 281.5g
Amount Per Serving
Calories
384
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
10.1g
50%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
722mg
30%
Potassium
414mg
12%
Total Carbohydrates
19.2g
6%
Dietary Fiber
2.2g
9%
Sugars
7.1g
Protein
27.3g
Vitamin A 18% Vitamin C 32%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in saturated fat
  • High in cholesterol
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