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Hearty Hamburgvegie Soup Recipe

Looking for an easy Hearty HamburgVegie Soup recipe? Learn how to make Hearty HamburgVegie Soup using healthy ingredients.


Submitted by blessed2

Makes 16 servings



Great to make & eat on a cold day, served with a crusty whole wheat bread

Recipe Ingredients for Hearty HamburgVegie Soup

1/4 lb ground beef
2 T olive oil
4 cups cabbage
4 cups carrots
4 cups zucchini
2 cups green beans
1 large red bell pepper
1 large onion
8 oz tomato paste
20 oz diced tomatos
16 oz water or vegetable stock

Recipe Directions for Hearty HamburgVegie Soup

  1. chop onion & brown with ground beef in olive oil

  2. Shred cabbage, slice carrots & zucchini into coins, cut green beans into bite size pieces, chop pepper,

  3. add diced tomatos, tomato paste & water to a large stock pot & bring to a boil, reduce heat, add all other ingredients & cook til vegie reaches desired tenderness.

Categories

Soup

Nutrition Facts
Serving Size 193.4g
Amount Per Serving
Calories
78
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
48mg
2%
Potassium
512mg
15%
Total Carbohydrates
11.1g
4%
Dietary Fiber
3.4g
14%
Sugars
6.0g
Protein
4.4g
Vitamin A 112% Vitamin C 61%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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