Hearty Garlic and Snap Pea Soup Recipe

Looking for an easy Hearty Garlic and Snap Pea Soup recipe? Learn how to make Hearty Garlic and Snap Pea Soup using healthy ingredients.


Submitted by billeen2

Makes 6 servings



Fennel and snap pea soup with a potato base.

Recipe Ingredients for Hearty Garlic and Snap Pea Soup

4 cloves garlic
1 tbsp olive oil
1/4 cup onion
1 lb potatoes
28 oz Chicken broth
1 1/2 cups water
1 1/2 cups fennel bulb
1 1/2 cups sugar snap peas
1/4 tsp black pepper

Recipe Directions for Hearty Garlic and Snap Pea Soup

  1. Saute garlic in oil.

  2. Add onion and saute until translucent.

  3. Add potatoes, chicken broth and water.

  4. Cook covered until potato is tender - 15 to 20 minutes.

  5. Cool soup a few minutes.

  6. Using food processor, puree soup in batches until smooth.

  7. Return to saucepan.

  8. Add fennel and peas.

  9. Bring to boiling, reduce heat and simmer uncovered for 5 minutes.

  10. Stir in pepper.

  11. Can be topped with yoghurt.

Categories

Soup

Nutrition Facts
Serving Size 313.8g
Amount Per Serving
Calories
99
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
343mg
14%
Potassium
446mg
13%
Total Carbohydrates
18.5g
6%
Dietary Fiber
3.0g
12%
Sugars
2.2g
Protein
3.2g
Vitamin A 4% Vitamin C 46%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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