Hearty Four Bean Stew Recipe

Looking for an easy Hearty Four Bean stew recipe? Learn how to make Hearty Four Bean stew using healthy ingredients.


Submitted by jacraw123

Makes 10 servings



adapted from the whole foods allergy cookbook.

Recipe Ingredients for Hearty Four Bean stew

3 tablespoons olive oil
1 red onion
4 cloves garlic
3 carrots
3 stalks celery
2 cups black beans
2 tablespoons vinegar
1 tablespoon honey
1 tablespoon dijon mustard
1 teaspoon salt
2 cups water

Recipe Directions for Hearty Four Bean stew

  1. saute onion and garlic in olive oil in a large pot over medium heat, add carrots and celery, and thyme.

  2. Add beans,vinegar, honey, mustard, salt and pepper, half of parsley an d water. bring to boil and reduce heat to a simmer over low heat and cook, loosely covered for 2 hours. remove from heat, add lime juice and rest of parsley. serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 133.1g
Amount Per Serving
Calories
191
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
674mg
19%
Total Carbohydrates
29.6g
10%
Dietary Fiber
6.7g
27%
Sugars
4.2g
Protein
8.8g
Vitamin A 45% Vitamin C 4%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
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